Mike Crowther 30:20 row
4,027
Meters
30:20.9
Time
3:46.0
Pace
204
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 109 |
February 24, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 4,027 | 3:46.0 | 30 | 404 | 204 | 22 | 103 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 21 | 102 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 22 | 103 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 35 | 22 | 107 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 24 | 101 |
| 25:00.0 | 653 | 3:49.7 | 29 | 399 | 34 | 24 | 107 |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 24 | 99 |
| 30:20.9 | 46 | 3:47.1 | 30 | 402 | 2 | 17 | 104 |
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Workout Graph
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