Mike Crowther 30:13 row
4,291
Meters
30:13.1
Time
3:31.2
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 107 |
February 25, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 4,291 | 3:31.2 | 37 | 428 | 216 | 22 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 21 |
| 10:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 23 |
| 15:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 22 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 |
| 25:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 22 |
| 30:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 24 |
| 30:13.1 | 28 | 3:53.9 | 27 | 549 | 2 | 15 |
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Workout Graph
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