Mike Crowther 30:08 row
4,425
Meters
30:08.0
Time
3:24.2
Pace
223
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 110 |
February 26, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 4,425 | 3:24.2 | 41 | 441 | 223 | 23 | 106 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 22 | 98 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 | 95 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 35 | 23 | 94 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 | 108 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 24 | 112 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 | 120 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 | 118 |
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Workout Graph
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