Mike Crowther 30:07 row
4,535
Meters
30:07.8
Time
3:19.3
Pace
228
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 108 |
February 27, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 4,535 | 3:19.3 | 44 | 452 | 228 | 22 | 112 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 | 110 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 | 110 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 23 | 109 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 23 | 107 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 | 114 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 | 118 |
| 30:07.8 | 16 | 4:03.7 | 24 | 383 | 1 | 9 | 119 |
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Workout Graph
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