Mike Crowther 40:06 row
5,857
Meters
40:06.8
Time
3:25.4
Pace
295
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 110 |
March 19, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.8 | 5,857 | 3:25.4 | 40 | 441 | 295 | 21 | 105 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 21 | 99 |
| 10:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 22 | 102 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 | 101 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 22 | 106 |
| 25:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 22 | 101 |
| 30:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 | 102 |
| 35:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 22 | 105 |
| 40:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 23 | 118 |
| 40:06.8 | 17 | 3:20.0 | 44 | 529 | 1 | 9 | 117 |
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Workout Graph
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