Mike Crowther 40:08 row
5,992
Meters
40:08.3
Time
3:20.9
Pace
300
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 108 |
March 20, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.3 | 5,992 | 3:20.9 | 43 | 448 | 300 | 22 | 113 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 | 100 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 | 107 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 23 | 109 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 23 | 114 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 | 111 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 22 | 114 |
| 35:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 | 119 |
| 40:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 122 |
| 40:08.3 | 21 | 3:17.6 | 45 | 456 | 1 | 7 | 122 |
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Workout Graph
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