Mike Crowther 40:17 row
5,989
Meters
40:17.5
Time
3:21.8
Pace
300
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 109 |
March 21, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.5 | 5,989 | 3:21.8 | 43 | 446 | 300 | 22 | 113 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 21 | 103 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 22 | 111 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 | 115 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 23 | 117 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 23 | 115 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 | 110 |
| 35:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 23 | 114 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 | 117 |
| 40:17.5 | 44 | 3:18.8 | 45 | 453 | 2 | 17 | 118 |
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Workout Graph
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