Mike Crowther 40:11 row
6,307
Meters
40:11.2
Time
3:11.1
Pace
317
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 111 |
March 24, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.2 | 6,307 | 3:11.1 | 50 | 472 | 317 | 22 | 112 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 | 103 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 23 | 107 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 | 111 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 23 | 110 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 114 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 | 118 |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 | 113 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 23 | 117 |
| 40:11.2 | 29 | 3:13.1 | 49 | 467 | 2 | 16 | 116 |
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Workout Graph
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