Mike Crowther 30:07 row
4,789
Meters
30:07.3
Time
3:08.6
Pace
241
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 110 |
March 25, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 4,789 | 3:08.6 | 52 | 479 | 241 | 23 | 115 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 | 102 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 24 | 113 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 24 | 115 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 23 | 115 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 | 118 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | 122 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 1 | 8 | 122 |
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Workout Graph
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