Mike Crowther 40:33 row
6,201
Meters
40:33.8
Time
3:16.2
Pace
311
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 112 |
March 28, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.8 | 6,201 | 3:16.2 | 46 | 459 | 311 | 23 | 111 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 | 105 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 | 111 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 24 | 112 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 | 110 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 112 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 | 108 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 23 | 112 |
| 40:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 24 | 116 |
| 40:33.8 | 86 | 3:16.5 | 46 | 458 | 4 | 20 | 116 |
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Workout Graph
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