Mike Crowther 40:08 row
6,380
Meters
40:08.3
Time
3:08.7
Pace
321
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 109 |
April 02, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.3 | 6,380 | 3:08.7 | 52 | 479 | 321 | 23 | 116 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 | 117 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 | 121 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 24 | 117 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 | 110 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 24 | 117 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 | 116 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 117 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 | 115 |
| 40:08.3 | 18 | 3:50.5 | 29 | 398 | 1 | 8 | 116 |
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Workout Graph
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