Mike Crowther 40:09 row
6,426
Meters
40:09.0
Time
3:07.4
Pace
324
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 108 |
April 04, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.0 | 6,426 | 3:07.4 | 53 | 482 | 324 | 23 | 115 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 | 114 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 | 117 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 | 118 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 24 | 118 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 | 114 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 | 116 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 | 113 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 23 | 117 |
| 40:09.0 | 23 | 3:15.6 | 47 | 460 | 1 | 13 | 115 |
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Workout Graph
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