Mike Crowther 40:07 row
6,395
Meters
40:07.3
Time
3:08.2
Pace
322
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 111 |
April 07, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 6,395 | 3:08.2 | 52 | 480 | 322 | 23 | 113 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 | 109 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 | 113 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 24 | 114 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 | 116 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 | 114 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 | 112 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 24 | 114 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 | 117 |
| 40:07.3 | 18 | 3:22.7 | 42 | 444 | 1 | 8 | 116 |
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Workout Graph
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