Mike Crowther 40:17 row
6,163
Meters
40:17.7
Time
3:16.1
Pace
309
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 110 |
April 08, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.7 | 6,163 | 3:16.1 | 46 | 460 | 309 | 23 | 110 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 | 110 |
| 10:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 23 | 111 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 | 111 |
| 20:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 24 | 112 |
| 25:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 24 | 107 |
| 30:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 24 | 112 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 | 109 |
| 40:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 24 | 111 |
| 40:17.7 | 43 | 3:25.8 | 40 | 406 | 2 | 17 | 109 |
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Workout Graph
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