Mike Crowther 30:08 row
4,194
Meters
30:08.1
Time
3:35.5
Pace
211
Calories
90
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 107 |
August 07, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 4,194 | 3:35.5 | 35 | 420 | 211 | 22 | 90 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 | 54 |
| 10:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 22 | 91 |
| 15:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 23 | 96 |
| 20:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 23 | 100 |
| 25:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 23 | 99 |
| 30:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 24 | 98 |
| 30:08.1 | 15 | 4:30.0 | 18 | 361 | 0 | 8 | 97 |
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Workout Graph
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