Mike Crowther 30:07 row
3,918
Meters
30:07.7
Time
3:50.6
Pace
200
Calories
95
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 108 |
August 08, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 3,918 | 3:50.6 | 29 | 398 | 200 | 23 | 95 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 23 | 69 |
| 10:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 23 | 98 |
| 15:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 23 | 96 |
| 20:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 23 | 102 |
| 25:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 23 | 97 |
| 30:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 24 | 104 |
| 30:07.7 | 16 | 4:00.6 | 25 | 467 | 1 | 8 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.