Mike Crowther 33:18 row
4,287
Meters
33:18.2
Time
3:53.0
Pace
219
Calories
90
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 107 |
August 11, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:18.2 | 4,287 | 3:53.0 | 28 | 394 | 219 | 24 | 90 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 23 | 90 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 25 | 93 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 | 90 |
| 20:00.0 | 626 | 3:59.6 | 25 | 396 | 33 | 23 | 85 |
| 25:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 25 | 90 |
| 30:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 25 | 93 |
| 33:18.2 | 442 | 3:44.2 | 31 | 399 | 22 | 24 | 92 |
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Workout Graph
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