Mike Crowther 30:10 row
4,070
Meters
30:10.4
Time
3:42.4
Pace
206
Calories
42
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 107 |
August 12, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 4,070 | 3:42.4 | 32 | 409 | 206 | 23 | 42 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 | 50 |
| 10:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 23 | 48 |
| 15:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 | 40 |
| 20:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 23 | 32 |
| 25:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 24 | 33 |
| 30:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 25 | 46 |
| 30:10.4 | 22 | 3:56.3 | 27 | 346 | 1 | 12 | 46 |
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Workout Graph
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