5,732m row on November 04, 2019

Mike Crowther 5,732m row

5,732m

Meters

30:36.5

Time

2:40.1

Pace

302

Calories

Average Watts	85
Calories Per Hour	592

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Monday Interval, not incl. warm-up or cool-down. 4 min @ 145bpm; 3 min @ 125bpm