Mike Crowther 45:00 row
8,033m
Meters
45:00.0
Time
2:48.0
Pace
413
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 26, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,033m | 2:48.0 | 74 | 553 | 25 | 134 |
| 9:00.0 | 1,600m | 2:48.7 | 73 | 550 | 24 | 140 |
| 18:00.0 | 1,649m | 2:43.7 | 80 | 574 | 25 | 135 |
| 27:00.0 | 1,629m | 2:45.7 | 77 | 564 | 26 | 138 |
| 36:00.0 | 1,599m | 2:48.8 | 73 | 550 | 27 | 133 |
| 45:00.0 | 1,556m | 2:53.5 | 67 | 530 | 26 | 125 |