Mike Crowther 7:37 row
1,144m
Meters
7:37.2
Time
3:19.8
Pace
56
Calories
120
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 138 |
December 16, 2019 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 1,144m | 3:19.8 | 44 | 450 | 20 | 120 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 124 |
| 7:37.2 | 376m | 3:29.0 | 38 | 431 | 20 | 116 |
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Workout Graph
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