Mike Crowther 30:08 row
5,562m
Meters
30:08.6
Time
2:42.5
Pace
292
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 164 |
December 20, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,562m | 2:42.5 | 81 | 580 | 22 | 128 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 22 | 110 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 122 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 133 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 132 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 140 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 132 |
| 30:08.6 | 21m | 3:24.7 | 41 | 440 | 7 | 132 |
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Workout Graph
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