Mike Crowther 50:03 row
8,903m
Meters
50:03.3
Time
2:48.6
Pace
457
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 154 |
January 04, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.3 | 8,903m | 2:48.6 | 73 | 551 | 23 | 123 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 110 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 115 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 118 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 120 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 125 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 129 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 134 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 28 | 137 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 141 |
| 50:00.0 | 736m | 3:23.8 | 41 | 442 | 22 | 113 |
| 50:03.3 | 6m | 4:35.0 | 17 | 357 | 113 |
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Workout Graph
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