Mike Crowther 31:05 row
6,004m
Meters
31:05.4
Time
2:35.3
Pace
320
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 156 |
January 10, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 6,004m | 2:35.3 | 93 | 621 | 24 | 137 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 119 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 125 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 132 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 135 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 138 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 154 |
| 31:05.4 | 219m | 2:29.3 | 105 | 661 | 27 | 156 |
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Workout Graph
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