Mike Crowther 1:00:07 row
10,402m
Meters
1:00:07.4
Time
2:53.3
Pace
533
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 154 |
January 15, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 10,402m | 2:53.3 | 67 | 531 | 23 | 110 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 85 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 96 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 23 | 97 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 99 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 101 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 96 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 107 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 106 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 105 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 106 |
| 55:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 137 |
| 1:00:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 153 |
| 1:00:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 154 |
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Workout Graph
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