Mike Crowther 1:00:06 row
10,851m
Meters
1:00:06.1
Time
2:46.1
Pace
564
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 158 |
January 16, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 10,851m | 2:46.1 | 76 | 562 | 23 | 125 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 22 | 101 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 107 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 116 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 117 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 112 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 116 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 110 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 120 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 124 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 143 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 149 |
| 1:00:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 158 |
| 1:00:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 158 |
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Workout Graph
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