Mike Crowther 1:00:07 row
11,632m
Meters
1:00:07.3
Time
2:35.0
Pace
619
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 155 |
January 20, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 11,632m | 2:35.0 | 94 | 623 | 24 | 142 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 129 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 134 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 135 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 139 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 145 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 143 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 136 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 142 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 149 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 147 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 148 |
| 1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 151 |
| 1:00:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 150 |
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Workout Graph
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