Mike Crowther 20:36 row
3,113m
Meters
20:36.7
Time
3:18.6
Pace
155
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 122 |
January 28, 2020 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 3,113m | 3:18.6 | 45 | 453 | 21 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 22 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 21 |
| 20:36.7 | 88m | 3:28.5 | 39 | 432 | 18 |
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Workout Graph
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