Mike Crowther 30:05 row
5,924m
Meters
30:05.6
Time
2:32.3
Pace
318
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 155 |
January 31, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,924m | 2:32.3 | 99 | 640 | 22 | 138 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 114 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 126 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 132 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 135 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 142 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 159 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 160 |
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Workout Graph
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