Mike Crowther 30:08 row
5,724m
Meters
30:08.1
Time
2:37.9
Pace
303
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 156 |
February 03, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,724m | 2:37.9 | 89 | 605 | 23 | 134 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 121 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 124 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 137 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 154 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 139 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 134 |
| 30:08.1 | 21m | 3:12.8 | 49 | 467 | 7 | 134 |
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Workout Graph
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