Mike Crowther 30:06 row
5,666m
Meters
30:06.3
Time
2:39.3
Pace
296
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 155 |
February 05, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,666m | 2:39.3 | 86 | 597 | 23 | 135 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 118 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 126 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 133 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 146 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 135 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 143 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 145 |
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Workout Graph
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