Mike Crowther 30:09 row
5,656
Meters
30:09.2
Time
2:39.9
Pace
298
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 154 |
February 07, 2020 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,656 | 2:39.9 | 86 | 594 | 298 | 24 | 137 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 123 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 | 129 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 146 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 26 | 157 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 139 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 133 |
| 30:09.2 | 21 | 3:39.0 | 33 | 414 | 1 | 13 | 132 |
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Workout Graph
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