Mike Crowther 30:08 row
5,930m
Meters
30:08.0
Time
2:32.4
Pace
320
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 135 |
February 08, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,930m | 2:32.4 | 99 | 640 | 23 | 144 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 119 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 136 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 139 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 147 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 153 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 159 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 | 159 |
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Workout Graph
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