Mike Crowther 1:00:07 row
11,306m
Meters
1:00:07.6
Time
2:39.5
Pace
595
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 155 |
February 13, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 11,306m | 2:39.5 | 86 | 596 | 23 | 126 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 115 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 117 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 122 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 127 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 120 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 133 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 123 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 125 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 125 |
| 50:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 126 |
| 55:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 128 |
| 1:00:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 143 |
| 1:00:07.6 | 20m | 3:10.0 | 51 | 475 | 9 | 145 |
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Workout Graph
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