Mike Crowther 1:00:07 row
11,298m
Meters
1:00:07.5
Time
2:39.6
Pace
593
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 159 |
February 14, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 11,298m | 2:39.6 | 86 | 596 | 22 | 127 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 113 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 123 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 125 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 113 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 119 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 126 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 126 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 123 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 129 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 130 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 125 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 153 |
| 1:00:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 151 |
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Workout Graph
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