Mike Crowther 1:00:08 row
11,457m
Meters
1:00:08.4
Time
2:37.4
Pace
605
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 147 |
February 15, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 11,457m | 2:37.4 | 90 | 608 | 23 | 130 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 113 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 125 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 121 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 127 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 134 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 127 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 129 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 126 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 134 |
| 50:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 121 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 133 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 150 |
| 1:00:08.4 | 23m | 3:02.6 | 57 | 497 | 14 | 152 |
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Workout Graph
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