Mike Crowther 53:52 row
9,741m
Meters
53:52.0
Time
2:45.8
Pace
502
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 133 |
February 25, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.0 | 9,741m | 2:45.8 | 77 | 563 | 23 | 132 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 122 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 124 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 127 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 118 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 129 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 144 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 131 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 148 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 138 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 137 |
| 53:52.0 | 719m | 2:41.3 | 83 | 586 | 24 | 139 |
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Workout Graph
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