Mike Crowther 55:15 row
10,047m
Meters
55:15.4
Time
2:44.9
Pace
519
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 122 |
March 02, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.4 | 10,047m | 2:44.9 | 78 | 568 | 22 | 138 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 118 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 122 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 121 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 152 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 160 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 143 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 131 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 143 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 138 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 138 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 149 |
| 55:15.4 | 29m | 4:25.5 | 19 | 364 | 16 | 142 |
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Workout Graph
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