Mike Crowther 30:05 row
5,826m
Meters
30:05.9
Time
2:34.9
Pace
310
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 127 |
March 07, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,826m | 2:34.9 | 94 | 623 | 24 | 146 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 140 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 149 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 143 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 146 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 150 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 147 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 | 147 |
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Workout Graph
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