Mike Crowther 1000m row
1,000m
Meters
4:31.8
Time
2:15.9
Pace
57
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 128 |
March 07, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 150 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 26 | 130 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 27 | 143 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 25 | 150 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 28 | 161 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 | 168 |
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Workout Graph
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