Mike Crowther 45:03 row
8,952m
Meters
45:03.7
Time
2:31.0
Pace
482
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
March 09, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 8,952m | 2:31.0 | 102 | 649 | 23 | 142 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 126 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 134 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 138 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 133 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 140 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 151 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 146 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 150 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 154 |
| 45:03.7 | 2m | 15:25.0 | 0 | 301 | 154 |
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Workout Graph
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