Mike Crowther 30:07 row
5,926m
Meters
30:07.8
Time
2:32.5
Pace
319
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 125 |
March 11, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,926m | 2:32.5 | 99 | 639 | 24 | 139 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 117 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 127 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 132 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 136 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 149 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 159 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 158 |
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Workout Graph
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