Mike Crowther 20:29 row
3,456m
Meters
20:29.0
Time
2:57.8
Pace
174
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 124 |
March 12, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 3,456m | 2:57.8 | 62 | 514 | 22 | 108 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 113 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 112 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 114 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 104 |
| 20:29.0 | 50m | 4:50.0 | 14 | 349 | 19 | 100 |
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Workout Graph
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