Mike Crowther 1:00:33 row
11,288m
Meters
1:00:33.8
Time
2:40.9
Pace
589
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 127 |
March 14, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.8 | 11,288m | 2:40.9 | 84 | 588 | 23 | 126 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 118 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 123 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 125 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 130 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 126 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 126 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 119 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 128 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 130 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 129 |
| 55:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 122 |
| 1:00:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 135 |
| 1:00:33.8 | 100m | 2:49.0 | 73 | 549 | 21 | 133 |
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Workout Graph
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