Mike Crowther 30:04 row
5,181m
Meters
30:04.6
Time
2:54.1
Pace
261
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
March 23, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,181m | 2:54.1 | 66 | 528 | 21 | 117 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 103 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 115 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 116 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 109 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 116 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 132 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 133 |
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Workout Graph
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