Mike Crowther 40:07 row
7,078m
Meters
40:07.9
Time
2:50.0
Pace
360
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 124 |
March 25, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 7,078m | 2:50.0 | 71 | 544 | 22 | 126 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 119 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 118 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 119 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 126 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 128 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 136 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 124 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 135 |
| 40:07.9 | 14m | 4:42.1 | 16 | 353 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.