Mike Crowther 40:19 row
7,249m
Meters
40:19.7
Time
2:46.8
Pace
373
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 124 |
March 26, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 7,249m | 2:46.8 | 75 | 559 | 23 | 126 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 107 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 116 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 124 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 126 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 130 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 141 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 128 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 132 |
| 40:19.7 | 45m | 3:38.8 | 33 | 414 | 18 | 131 |
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Workout Graph
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