Mike Crowther 30:05 row
5,641m
Meters
30:05.0
Time
2:39.9
Pace
295
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
March 27, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,641m | 2:39.9 | 85 | 594 | 23 | 129 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 112 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 121 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 134 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 127 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 132 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 140 |
| 30:05.0 | 7m | 5:57.1 | 8 | 326 | 139 |
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Workout Graph
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