Mike Crowther 30:05 row
5,506m
Meters
30:05.6
Time
2:43.9
Pace
286
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
March 29, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,506m | 2:43.9 | 79 | 573 | 23 | 125 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 23 | 107 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 114 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 120 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 124 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 132 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 140 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 142 |
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Workout Graph
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