Mike Crowther 45:05 row
8,101m
Meters
45:05.8
Time
2:47.0
Pace
416
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 125 |
March 30, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,101m | 2:47.0 | 75 | 558 | 22 | 112 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 98 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 105 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 111 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 113 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 113 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 115 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 115 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 115 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 121 |
| 45:05.8 | 11m | 4:23.6 | 19 | 365 | 121 |
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Workout Graph
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